Hear My Story
about

Rebalance and reset your busy mind with breathwork and sound healing

Is it time to come home to yourself?

Busy? Burnt Out? Bending over backward to meet deadlines?
I’ve been there.

I shifted out of a stress-based mindset to find my peace, and now I help others using a blend of breathwork and sound healing.

By learning to harness your energy effectively, you’ll show up with clarity, focus, and the ability to make better business decisions.

I help high-performing professionals calm their minds in order to sharpen their focus, be more productive and boost their energy levels with a mix of breathwork and sound frequency. 

Now, I’ve had 25 years of experience taking hundreds of individuals from frustration to ease, and from confusion into clarity. Just like an ocean, with its turbulent waves on the surface but calm and quiet beneath. 

I’ve observed the profound impact that stress and energy imbalances can have on people’s overall well-being. 

I was once where you are. I could never find peace of mind, ever since my parents divorce aged 8. Through retraining as a massage therapist, I found my center through helping others. 

I gained deep insights into how stress affects individuals, both mentally and physically.

Helping you gain more mental clarity

I combine 4 powerful modalities - Sound healing, Heart Math, Breathwork, and NLP - all incredible tools, but together, your body and mind will align into a deep state of focus.

I’ve discovered how breathwork and sound healing can bring us into that deep state of rest and rejuvenation, where our mind and body are in harmony, our thinking is clear and focused, and our body operates in alignment.

I create a space that guides people from chaos to calm, with the frequency of sound and rhythm of our breathing to make our well-being a priority. 

This awareness gives you a competitive edge - and ultimately makes you more money.

I help people like you with effective stress management, teaching you how to calm the mind through breathwork and sound so you can show up as the best version of yourself at the board meeting.

Your life is busy - you’re always making decisions. But good decisions can only come from a mind that is clear, focused, and has enough energy to drive you toward making better choices.

The magic of breathwork and sound

Curious to learn more? I’d love to chat about how I can help you.

I’m Ready

“The HeartMath Institute’s research has shown that generating sustained positive emotions facilitates a body-wide shift to a specific, scientifically measurable state. This state is termed coherence because it is characterized by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes. We experience greater emotional stability, and we also have increased mental clarity and improved cognitive function.”

It’s not just woo-woo; it’s science.