Carrina Lau is a Sound Healing and Breathwork Facilitator devoted to helping you reconnect with your most authentic, balanced self. In a world that rarely slows down, her sessions offer a space for deep restoration. Through sound and conscious breath, you’ll release tension, renew your energy, and find lasting calm within.
Host a private sound healing and breathwork event at your chosen location. It’s a great way to melt away stress, boost mental clarity, and help your group regain balance - all in a cozy, familiar space.
The Flowtality Method is a transformative journey for women as they step into their power and consciousness. It’s for those who want to quiet the busyness of daily life and reconnect with their own awareness. By blending breathwork, sound healing, heart-centered practices, and energy alignment, this program guides you to find alignment from within and cultivate a calm, empowered state of flow in every area of life.
The Flowtality Soundscape is your pocket-sized sanctuary for a busy world. Imagine having a whole toolkit to reset your nervous system right at your fingertips, any time of the day. Whether you’re starting your morning with clarity, resetting at midday, or unwinding at night. It is like carrying a little oasis of calm and vitality wherever you go.
Each night, relax with healing sounds, calming breathwork, and affirmations to wake up refreshed and energized.
In today’s fast-moving world, our minds can easily become overwhelmed, leading to stress and burnout. Sound healing helps slow down those racing thoughts by using gentle frequencies that guide your brain into a more relaxed state. This enables you to think more clearly and feel more balanced.
Everything in life has a rhythm, including our bodies. When we’re stressed, our breathing becomes inconsistent, which can affect our mental clarity and even how our organs function. By practicing breathwork, you bring your breath back into a steady rhythm, which supports overall well-being and cognitive focus.
Not at all! Any level is welcome. This is an experiential journey, and the only thing you really need is an open mind.
Bring an intention or a focus on what you want to work on. As you slow down and tune into your breath, you’ll be able to access your higher wisdom and the answers that are already within you.
In our modern world, eating healthy alone isn’t enough for overall well-being. Just like regular exercise, making breathwork and sound healing a consistent practice helps maintain a healthy mind and body. Consistency is key.
Each night, relax with healing sounds, calming breathwork, and affirmations to wake up refreshed and energized.
