About Me

Hi, My Name is
Carrina Lau

My journey in the holistic healing field began as a massage therapist over two decades ago, where I had the privilege of helping tens of thousands of people relieve pain, release stress, and restore flexibility so they could return to the activities they loved most. Along the way, I discovered something deeper—beneath every knot, every layer of tension, and every ounce of stress, there is a common thread—an energetic blockage.

The Journey to Flowtality Method

This awareness led me to explore ways of releasing these blockages that extend beyond the physical body. That search opened the door to sound healing and breathwork—powerful practices that transcend muscles and tissues, impacting the energetic essence of who we are. Through these modalities, I realized a profound ability to calm the mind, restore balance, and unlock vitality at the energetic level.

In time, I brought all of my experience together to create The Flowtality Method, a unique approach designed to help people achieve both flow and vitality in their lives. This technique combines ancient practices with modern science, guiding the mind, body, spirit, and energy system back into alignment. The result is a freer flow of energy that enhances health, vitality, performance, and relationships—bringing balance to every area of life.

I hold a Sound Healing Certificate from the Globe Institute in Sausalito, CA, the only state-approved sound healing school in the U.S. My learning is ongoing, as I continue to study the science behind how energy impacts well-being.

At the core of my work is a simple truth: we are energetic beings. When energy flows freely, life itself flows more smoothly—health improves, relationships deepen, clarity sharpens, and joy becomes more accessible. When energy is blocked, stress, tension, and limitation often follow.

In a world that’s rapidly changing, I believe focusing on our energy is the missing piece. With all the stress we face, paying attention to our energy isn’t just helpful, it’s essential and transformative.
My passion is to help more people live healthier and happier lives with fewer health issues by bringing that energy awareness into the picture. If this resonates with you, reach out. I’d be glad to share more.
Begin Your Healing

Let’s Create Space
for Stillness and
Renewal

Reach out to explore sessions designed to restore flow, clarity, and energetic balance.

Contact Carrina