FLOWTALITY PROGRAM

The Flowtality
Method Program

It’s a transformative program designed for women who are stepping into their consciousness and personal power. By blending science-backed methods with ancient practices, it guides you toward greater awareness, clarity, and a vibrant flow of vitality in your daily life. 

Explore The Program

Cultivate Awareness,
Clarity, and Flow in
Every Part of Your Life

Through the Flowtality Method, you’ll cultivate deep self-awareness, enhanced mental clarity, and a renewed sense of energy and balance in your daily life.

Each pillar works together to help you move from feeling like an “Anxious Achiever” to becoming a “Clarity Compass,” flowing through life with ease and purpose.

Why You’ll Love This
Experience

Awaken Your Personal Awareness

Transformation begins with awareness, guiding you toward self-understanding and growth.

Optimize Your Energy as Your Life’s Currency

Learn to Manage and elevate your energy to live vibrantly every day.

Experience Inner Transformation and Self Discovery

Begin a self-discovery journey that realigns your path and inspires change.

This Service Is for You If:

1

You’re a Woman Ready to Know Yourself Deeply.

Living with greater intention and connecting more meaningfully with your true self is now a priority.
2

You seek balance between mind, body, and spirit.

Creating inner harmony and nurturing overall well-being feels essential to living fully and authentically.
3

You’re ready for renewal and transformation.

It’s time to release what no longer serves you and step into a more aligned, refreshed version of yourself.

Client Success Stories

She guided me through the stress and chaos I was experiencing (I am a mom of 2 kids under 5 with 6 teenage/adult stepkids) to a calm, peaceful place where I could hear my deeper voice, my intuition, my inner guidance! Carrina’s gentle way of speaking and her way of counting helped me to slow down my breath and find pause and stillness in my chattering brain.

With her help, I was able to use breathing exercises to help me fall asleep faster. I used to have trouble tossing and turning for a while before falling asleep. She also listened to what I struggled with regarding finding time to work out in the week and helped me make a plan that I could stick to. I felt like I had a personal coach with me even though we weren't physically together. I highly recommend Carrina if you're looking for someone to help you improve your health.

I wish I had her to lead me in this work every single night because the day I did it with her, I slept like a baby that evening and hadn't had rest that deep & peaceful in years! The work was deeply grounding and soothing, almost like a lullaby for my spirit & mind. I felt like it released SO much tension, pent-up emotions, and angst. I completed the session feeling restored, whole, freed up, and at ease. Normally, I can't stay still for long and have trouble managing my fidgeting as well as my racing thoughts. Somehow, this all went away while being led by Carrina. It was the self-care my heart, body, and mind have been aching for. Truly nourishing to all three! I feel like a much better ME after working with her, and I can't wait until our next session.

I found it to be a very relaxing experience. I felt like I was meditating and healing my soul at the same time yet I felt rejuvenated. Carrina did a great job in guiding us through the process which made all the difference. Can’t wait for the next session.

I found it to be a very relaxing experience. I felt like I was meditating and healing my soul at the same time yet I felt rejuvenated. Carrina did a great job in guiding us through the process which made all the difference. Can’t wait for the next session.

Like many, I work in a very active career requiring me to maintain composure in stressful situations. The beautiful sound provided a calm, serene atmosphere that prepared me for the guided breath work. I didn’t know what to expect, but eventually, I drifted into a calmness, yet awareness of how my body inhaled and exhaled. That second session allowed me to reawaken the lessons from my first session and grow further. I find myself being more aware of my breath and look forward to attending more sessions as I continue my personal journey. Try it at least once- you may be surprised! These new experiences may awaken something within you!

And the breath/sound workshop is a wonderful addition to her great presence.

Carrina brought it through exercise gently and with power. I felt relaxed, got very present, and has tears flowing and I felt released and relieved.

Practicing breathing and paying attention to how it can affect our bodies.