She guided me through the stress and chaos I was experiencing (I am a mom of 2 kids under 5 with 6 teenage/adult stepkids) to a calm, peaceful place where I could hear my deeper voice, my intuition, my inner guidance! Carrina’s gentle way of speaking and her way of counting helped me to slow down my breath and find pause and stillness in my chattering brain.

With her help, I was able to use breathing exercises to help me fall asleep faster. I used to have trouble tossing and turning for a while before falling asleep. She also listened to what I struggled with regarding finding time to work out in the week and helped me make a plan that I could stick to. I felt like I had a personal coach with me even though we weren't physically together. I highly recommend Carrina if you're looking for someone to help you improve your health.

I wish I had her to lead me in this work every single night because the day I did it with her, I slept like a baby that evening and hadn't had rest that deep & peaceful in years! The work was deeply grounding and soothing, almost like a lullaby for my spirit & mind. I felt like it released SO much tension, pent-up emotions, and angst. I completed the session feeling restored, whole, freed up, and at ease. Normally, I can't stay still for long and have trouble managing my fidgeting as well as my racing thoughts. Somehow, this all went away while being led by Carrina. It was the self-care my heart, body, and mind have been aching for. Truly nourishing to all three! I feel like a much better ME after working with her, and I can't wait until our next session.

I found it to be a very relaxing experience. I felt like I was meditating and healing my soul at the same time yet I felt rejuvenated. Carrina did a great job in guiding us through the process which made all the difference. Can’t wait for the next session.

I found it to be a very relaxing experience. I felt like I was meditating and healing my soul at the same time yet I felt rejuvenated. Carrina did a great job in guiding us through the process which made all the difference. Can’t wait for the next session.

Like many, I work in a very active career requiring me to maintain composure in stressful situations. The beautiful sound provided a calm, serene atmosphere that prepared me for the guided breath work. I didn’t know what to expect, but eventually, I drifted into a calmness, yet awareness of how my body inhaled and exhaled. That second session allowed me to reawaken the lessons from my first session and grow further. I find myself being more aware of my breath and look forward to attending more sessions as I continue my personal journey. Try it at least once- you may be surprised! These new experiences may awaken something within you!

And the breath/sound workshop is a wonderful addition to her great presence.

Carrina brought it through exercise gently and with power. I felt relaxed, got very present, and has tears flowing and I felt released and relieved.

Practicing breathing and paying attention to how it can affect our bodies.